Practical and Helpful Tips:
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Benefits of Active Release Technique in Pain Management
Like most people, you probably think of chiropractors as the go-to professionals for any musculoskeletal pain. And while they are indeed experts in those areas, chiropractors can also help with a wide range of other issues, including pain management. One such technique that is particularly effective is Active Release Technique (ART). ART is a type of soft tissue mobilization that involves applying specific pressure to muscles, tendons, and ligaments. This pressure helps release adhesions and scar tissue that can build up over time and cause pain. This blog will look at the various benefits of ART.
One of the main benefits of ART is that it can help increase flexibility. This is because the technique helps break up any adhesions or scar tissue that may limit your movement. Additionally, the specific pressure applied during an ART session can help release muscle spasms and trigger points, which can also lead to increased flexibility. Flexibility is vital in daily life for several reasons. First, it helps improve your overall range of motion, making it easier to perform everyday activities. Flexibility helps prevent injuries by making your muscles and joints more resistant to strain. Finally, flexibility can help improve your posture and alleviate pain in the back, neck, and shoulders.
Secondly, if you suffer from chronic neck pain, ART can be an extremely effective treatment option. A report in the International Journal of Osteopathic Medicine looked at the effects of the Active Release Technique on chronic neck pain. The study found that after just eight weeks of treatment, patients who received ART had significantly less pain than those who did not receive treatment. The study also found that the patients who received ART had a better range of motion and were more likely to report satisfaction with their treatment than those who did not. However, the doctor will customize the proper treatment for you. They will consider your medical history, symptoms, and limitations to create a treatment plan specifically tailored to your needs. Additionally, the doctor will continue to monitor your progress and adjust your treatment as necessary.
Lastly, the relief of tension headaches. These are one of the most common types of headaches and can be highly debilitating. If you suffer from tension headaches, you know how difficult it can be to get through the day. Thankfully, there is evidence that Active Release Technique can help relieve tension headaches. ART works by releasing the tension in the muscles and fascia that surround the head and neck. This release of tension can help reduce headaches’ frequency and severity. While a single ART session can provide some relief, the best results are usually achieved after multiple sessions. This is because the technique breaks up adhesions and scar tissue that have built up over time. The more sessions you have, the more likely these adhesions will be broken up, which can lead to long-term pain relief. Speak with your orthopedic surgeon or physician, and they’ll guide you on the way forward regarding your treatment.